Bored with eating the same breakfast every day and want to try something new? But wait, you also want to keep a balance on what you are eating? It is quite hard sometimes to eat anything you want without gaining weight.

I have complied with healthy breakfast ideas with low carb and high protein. Adding low carb breakfast and high protein breakfast in your diet will help you maintain a balanced weight.

healthy breakfast ideas

Low Carb Breakfast Recipes

Before we dive into some low carb healthy breakfast ideas let’s just take a quick overview of the low carb diet. A low carb diet is ideal for those who want to lose some weight.

It restricts you to consume sugary food, also the foods rich in carbohydrates. Such as bakery items or pasta.

Listed below are some amazing breakfast ideas you can try even when you are on diet.

Healthy Breakfast Ideas

1.    Blueberry Muffins with Almonds

Wish to have blueberries while you are on a low carb diet. So, why not try low carb blueberry muffins. The main ingredient in blueberry muffins is the Almond Flour, which is not high in calories. It is the best alternative to a high carb diet and an amazing low carb healthy breakfast ideas. This recipe makes the taste of muffins even better.

healthy breakfast ideas-blueberry muffins

2.    Skillet Baked Eggs with Spinach

Skillet baked eggs with Spinach is another low carb healthy breakfast ideas, which can take your breakfast to the next level. The amazing recipe with spinach is highly beneficial yet healthy for those who are on diet. The use of Greek yogurt and spinach makes this recipe highly healthy without increasing the number of carbs.

3.    Spinach and Cheese Omelet

Spinach being rich in Iron and low in carbs proves to be the best when used in some recipes especially for losing weight. Similarly, Spinach and cheese omelet makes a perfect recipe and a healthier breakfast idea for those on a low carb diet. It will provide you all the energy you need yet help you maintain a balanced weight.

4.    Coconut Chia Pudding  

Chia Pudding is a perfect low carb breakfast idea to try. For this, you need two main ingredients chia seeds and Coconut milk. You can also add honey to give it the required amount of sweetness. Blend all the ingredients and it is ready.

healthy breakfast ideas coconut chia pudding

High Protein Eggless Healthy Breakfast Ideas

Starting your day with high protein breakfast not only improves the quality of the calories you take but also helps reducing weight quickly. Researches showed that one can burn calories fast when they start consuming food rich in proteins.

Thus, here are some amazing high protein healthy breakfast ideas you can try.

5.    Overnight Oats with any Fruit

Looking for an extremely healthy protein-packed breakfast with the least effort and in less time. Overnight soaked oats with any frit of your choice are the best breakfast to have especially on your busy days when you are on-go mode.

Just dip oats in water and let them soak throughout the night, next morning add some milk. Depending on your taste you can add any milk chocolate, coconut, almond, soya milk, or any other. Add honey for sweetness and top it with your favorite fruits. Your high protein breakfast is ready.

healthy breakfast ideas-oats with fruits

6.    Black Bean Omelet

If you like cooking and love trying new recipes especially for breakfast then here’s an amazing recipe for you to try. Black bean omelet is a pack of proteins, which provides complete nutrition to your body that it needs. For this recipe, you need eggs and black beans.

Boil the black bean, drain them, and put them in a blender or food processor. Add lemon juice of one lime, cumin, and some hot sauce. Mix them well. Now in another pan greased with butter crack two eggs and let them cook but not completely. Once you feel the eggs look fine and cooked a bit put some black beans mixture and make a fold.

Black beans are rich in protein and help your body retain energy. Thus, this high protein breakfast idea proves the best healthy breakfast idea.

7.    Peanut Butter and Banana Oatmeal

As already discussed, oats are rich in protein. Thus, can be consumed in any form, you can either make a smoothie out of oats. So, here I have another unique and best oatmeal recipe you can try. For this boil oats in half cup water until it becomes a smooth paste. Pour out the mixture in another bowl.

Top it with peanut butter and banana slices. Your bowl of protein is ready and this healthy breakfast will keep you full for a good long time.

3 Healthy Smoothies for Breakfast

As we are talking about healthy breakfast ideas how can we skip smoothies? The smoothies are one of the easy-to-make and healthy breakfast anyone can go for, so why not get some ideas of smoothies as well.

healthy breakfast ideas-smoothies

1.    Banana, Blueberry, Strawberry Smoothie

It is one of my favorite smoothies of all time because it contains the fruits, I like the most and it only takes 5 minutes to prepare it. All you need to have is some fruits like bananas, blueberry, strawberry, or you can also add any other fruit you like that does not matter.

In a blender add all these fruits, pour a cup of almond milk, some ice, and blend until you got a thick, smooth paste. Here your healthy smoothie for breakfast is ready that is considered to be one of the delicious healthy breakfast ideas.

healthy breakfast ideas-banana and strawberry smoothie

2.    Peach and Yogurt Smoothie with Ginger

Next, I prefer you to try this wonderful smoothie. If you are wondering why I added ginger in it, so let me explain it first. Ginger is one of the best immunities boosting ingredients, which means you are going to be stronger enough to fight with viruses and diseases. Also. It helps reducing weight as well as it brings a natural glow on your skin. So, why not add this amazing ingredient in your everyday meals.

Thus, all you need is peaches, yogurt, some milk, and a small piece of ginger. You can also add some raw honey for extra sweetness. And here you are good to go with your healthier smoothie of the day.

3.    Vanilla-Berry Smoothie

Last but not the least, is my other favorite smoothie, which I name as Vanilla sensation. For this you need some berries, you can take any berries. Some fat-free vanilla yogurt. If you cannot find this yogurt you can also add vanilla milk.

I highly recommend that you try this smoothie because it tastes so nice and highly nutritious.

healthy breakfast ideas-vanilla smoothie


Breakfast is considered to be the most important meal of the day as it is the first meal you have to start your day. So, it should be something that provides your energy and is healthy for you.

Listed above in this article are some of the healthy breakfast ideas for you with low carbs and high proteins. So, it will help you maintain your weight as well.

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