What is Vitamin C?

For most people unfamiliar with Vitamin C and vitamin c benefits. It is a nutrient essential for the human body. It cannot be produced by the body naturally. It is known as ascorbic acid and is a great nutrient that keeps the body functioning. It is an organic compound i.e. it contains elements like carbon and oxygen.

vitamin c benefits-oranges

Vitamin C is water-soluble it means that it does not remain stored in the body. That’s why you can get a number of vitamin c benefits. If you take an excessive amount of this nutrient then it won’t harm you. But it is to keep in mind that you can only take 75-90 mg of vitamin C on a daily basis.

Vitamin C has an important part to play in the human body. As it offers a range of benefits for wellbeing. Such as the processing of collagen, reduces the risk of cancer because it is known to be a highly efficient antioxidant. It’s essential also for the biosynthesis of carnitine and neurotransmitters.

Role of Vitamin C in Our Body

As described earlier Vitamin C is a vital nutrient for our bodies and there is a lot of vitamin c benefits. It is important for the repair of damaged tissues. For the proper absorption of iron in the body. This nutrient is needed. Alongside this, it is great for healing up the wounds. Making your teeth and bones strong. And proper cartilage maintenance.

vitamin c benefits-juice

Vitamin C has high antioxidant properties. So, it provides strong protection against the damage caused by free radicals in the body or from harmful chemicals. It is a water-soluble compound; it cannot remain present in the body for a longer period of time. It is excreted by the body.

So, if you take Vitamin C in a larger quantity. It will not harm you. But it is to keep in mind that excess of everything is bad. There are some of the amazing Vitamin C Benefits. Let us have a look at some of them.

Some Magnificent Vitamin C Benefits

1.    Get Rid of Common Cold and Flu

If you are suffering seasonal cold or flu. Then you can get some Vitamin C Benefits here as well to help you cure this easily. It has a number of benefits to help treat the flu and cold. So, if you live in cold regions and face this problem then try some fruits or vegetables that are rich in Vitamin C.

vitamin c benefits-cold

Different researches have shown that Vitamin C can shorten the course of cold and flu. And you get rid of it easily within a few days.

2.    Prevent from High Blood Pressure

There Vitamin C benefits are hug. One of the best ones out of all is that it prevents you from high blood pressure. People have discovered it that high dose of Vitamin C round about 500 milligram has an effect on the body that promotes the removal of excess fluids from the body.

vitamin c benefits-sick

In return, it prevents the body from high blood pressure. So, if you have a problem with blood pressure high or low. You can treat it with Vitamin C.

3.    Fight Against Cancer and Heart Diseases

You can also find a number of vitamin c benefits to improve your health when it comes to fighting against some serious diseases like cancer and many cardiovascular diseases. It has a great ability to treat a little of these diseases but not accurately. As it has anti-oxidant properties. So, it can reduce the stress level associated with these such diseases.

4.    It Assists with Weight Loss

If you take some higher levels of Vitamin C, then you can easily shed more pounds without much hard work. Vitamin C has a strong effect on your body mass. So, if you want to lose some weight, gain some muscles or maintain your body in the right way.

vitamin c benefits-weight loss

Then adding this nutrient to your daily diet can work wonder for you. Eat the foods rich in Vitamin C and see its magic within no time.

5.    It Can make Your Skin Healthy and Hair Strong

Vitamin C plays a significant role in making your skin and hair strong and healthy. It is a great source of protein collagen production in the body. And is very effective for skin and hair. It is also best known for its iron absorption property that is great for both your skin and hair.

vitamin c benefits-hair

So, this may help you a lot to maintain and manage these both well. Therefore, trying Vitamin C rich foods are of great help to you all in all.

–          Foods That Contain Vitamin C

After discussing the vitamin c benefits for good health. Let us now have a look at some of the foods rich in this Vitamin. The list is huge and it is impossible to discuss each and every item here. Dietary sources of Vitamin C include many fruits and vegetables. Such as Kiwis, Grapefruit, Orange Juice, Red Pepper, and Green Pepper.

vitamin c benefits-grapefruit

Leafy green vegetables such as cabbage, cauliflower, spinach, broccoli, etc. are a great source of Vitamin C as well. Alongside this sweet potato are also a great way to try some. But it is to keep in mind that you take the right amount of these or else the excess of it will harm you.


This article is all about some incredible health benefits of Vitamin C. In this one article you’ll learn about the importance Vitamin C has in our lives, and get to know some amazing vitamin c benefits why it’s important to a person. How much would you eat in a day?

Alongside these, this article has discussed some of the best benefits you get from this nutrient. And foods rich in Vitamin C. Hope you will like it and it is of great help to you.

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