Are you struggling to make your hair strong and healthy and wonder if you can increase your hair naturally? Maybe you are aware of some of the ways to grow your hair but not sure if there are foods to increase hair growth that can help as well.

Interestingly human hair grows around 0.5 inches every month and 6 inches per year, according to a study. How fast your hair grows depends on several factors like age, wellbeing, genetics, and diet.

Factors like age or genetics are not under your control, but diet is one thing you have control over to reduce hair fall and grow hair fast.

Therefore, we have combined some of the best foods to increase hair growth. Because eating the right diet with the proper nutrients can help promote hair growth.

1.    Eggs

Eggs are completely full of protein, biotin, and other vital nutrients that contribute to hair health such as choline, vitamins A, D, and B12.

The fastest way to increase hair growth is by including proper protein in your diet as hair follicles are mostly made of protein. A deficiency of protein in the diet may result in hair loss.

Biotin, on the other hand, is a vital nutrient for hair production called keratin. Consuming more biotin such as biotin-rich foods, for hair growth is one of the best ways to have healthy hair.

Along with this, eggs are a rich source of zinc, selenium, and other essential nutrients, which makes them one of the great foods to eat to grow hair fast.

How Much Does Hair Grow in a Month With Biotin?

Well, there is no specific answer on how much to consume. It is not a drastic hair growth pill but it surely in making the hair thicker and healthier. Biotin is a vitamin (B7) and plays a vital role in your body’s keratin infrastructure.

Keratin is a protein that makes your hair, nails, and skin strong and biotin is known as a beauty supplement for several past years. So, consuming it depends on you, but biotin deficiency can promote hair loss.

2.    Spinach

Spinach is a healthy leafy green vegetable that is loaded with several advantages for hair, skin, and body. It is thought of as one of the best foods for healthy hair and skin and is full of powerful nutrients like folate, magnesium, and iron, one of those all-essential B vitamins.

Spinach is a good plant-based source of iron that helps increase hair growth. Iron helps red blood cells (RBC) carry oxygen in your body to aid growth and repair.

Therefore, adding spinach to your diet is a good idea to gain benefits for your hair, skin, and overall health benefits.

3.    Nuts

When talking about the best foods to increase hair growth, nuts are considered a convenient option to take. They are tasty and provide essential vitamins that rejuvenate hair growth. Such as almonds are an impressive source of vitamin E.

Alongside this, they also provide a wide range of B vitamins like zinc and fatty acids. Deficiency in these nutrients may increase hair loss.

Not only nuts are good for hair growth, but they also offer other health benefits including the prevention of various heart diseases.

Therefore, adding nuts to your diet is not a bad idea that makes your hair and skin healthy.

4.    Oatmeal

Adding Oatmeal to your daily diet provides a nutritional powerhouse helping them grow fast and long. Oats have a high amount of iron, fiber, zinc, and omega-3 fatty acids that help hair grow to make it thick and healthy.

5.    Guava

When talking about some more foods to increase hair growth, Guavas are thought of as one of them. Guavas are seen to be rich in vitamin C. vitamin C has been found to promote hair growth in people with temporary hair thinning. Having one guava a day provides four to five times more vitamin C as compared to oranges.

6.    Seeds

Seeds also provide a huge amount of vital nutrients like vitamin E, zinc, and selenium that promote hair growth. 28 grams of sunflower seed provide nearly 50% of vitamin E and 28 grams of flaxseeds provide nearly 6,388 mg omega-3 fatty acids. Alongside this, chia seeds are also a great source of omega-3.

All in all, adding seeds to your daily diet is one of the best foods to increase hair growth with low calories.

7.    Liver

Organ meats like the liver are also one of the great foods to increase hair growth. The liver is rich in iron, which is a great source that helps promote hair growth. The liver may sound much less tasty, but adding it to your diet will benefit your hair.

8.    Chickpeas

Chickpeas, dry edible seeds of veggies are packed with plant-based protein, and fiber is an excellent source of increasing hair growth. This plant-based food item is rich in folic acid, one of the B-complex vitamins that helps keep hair healthy and renew cells vital for hair growth. Chickpeas are often more cost-effective than meat.

9.    Avocado

Avocados are a delicious and wholesome source of healthy fats. Avocados provide vitamin E that improves blood circulation and helps hair follicles work efficiently to help promote fast hair growth. Eating one avocado daily provides nearly 21% of vitamin E which provides a lot of benefits to hair.

Vitamin E is a great source for healthy hair and skin which is also good for the scalp’s skin. Therefore, giving avocados a try is not a bad choice to add to your diet.


Food is the best source of vitamins to promote hair growth. This blog post explains the best foods you should be eating to increase hair growth and improve your overall health and wellbeing.

If you are trying hard to make your hair strong, healthy, and long, making these adjustments in your daily diets and picking above mentioned healthy food items benefit you a lot.

So, this post covers some of the vital sources of all the essential nutrients that make your hair strong.

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