Hormones play a vital role in maintaining the good health of the human body. They are responsible for keeping a body healthy physically and mentally. For good mental, physical and emotional health it is necessary that your body is producing a balanced number of hormones. But first, let’s understand what actually hormones are? And what are some of the ways to balance hormones naturally?
What are Hormones?
The Chemical Messengers that are secreted in the blood, which are responsible for performing other functions in the body. These chemical messengers are transferred to organs and tissues and thus by proper function make the body to work properly.
Endocrine Gland in the body is responsible for hormone secretion and as this gland is ductless. So, the hormones secrete directly into the blood. There are various types of hormones and each one has a specific role to make the body perform efficiently.
- Growth and Development Hormones
- Hormones for Metabolism
- For Reproductive Growth and Health
- Hormones for Proper Body Functioning
- Hormones that control the Mood and Changes
Symptoms of Hormonal Changes
To make the body work properly, and to make all these hormones work properly. The body needs to produce hormones in an equilibrated amount. The excess production of hormones or the deficiency can both affect the body. Mental and physical health may be badly affected.
For this, listed below are 9 Natural Ways to Balance Hormones.
1. Follow a Proper Diet Plan
When it comes to hormone balance the very first thing that needs to be understood as what you eat? What your intake plays a primary role in balancing hormones and taking nutritious diets helps the best. If you are under-weight or over-weight then keep that in mind that you can become an easy victim of hormone imbalance.
No matter, in which category you lie, either under-weight or over-weight. You need to follow a proper diet plan. It will help you in a perfect manner for the balance of hormones. It is necessary for you to understand, which food balance hormones?
Follow a healthy diet plan full of proteins and healthy fat. In more sensitive condition you should consult your nutritionist to get a proper diet plan accordingly and start following it to get better results.
2. Add Proper amount of Protein in your Diet
Protein Diet considered as an ideal diet for the balance of hormones. You must follow a diet plan that contains healthy food full of proteins. Proteins are a source of amino acid, which helps the body to maintain good health of skin, muscles, and bones. Besides this, it also controls the number of hormones and keep them on a balanced scale.
Make sure that you are consuming 20 to 30 grams of protein in your daily diet. It will boost your metabolism keep you stay fresh and healthy and prevent your body from getting further problems due to hormones imbalance.
3. Reduce the In-take of Sugar, Carbs and Caffeine
When it is considered to balance weight in order to balance hormones. It does not mean that you should start taking more carbs and sugar to gain weight if you are skinny. The more you in-take sugar, carbs, and caffeine more you get prone to this problem.
The elimination of these items from your daily diet can help more to balance hormones in your body. Caffeine can do the worst to your health that you cannot even imagine. It is thus, important to reduce or completely cut off the use of caffeine from your life.
To get a balanced and healthy life the number of hormones in your body should be at a balanced level. The excessive use of these items will not help in any way, so reducing their use will be helpful.
4. Consume Healthy Fats
The intake of fatty acids is a way to keep your hormones on track. The food rich in healthy fats will keep your body stay healthy and thus keep your hormones on track. Consuming fats does not mean that you can eat anything that is much oily. For this, you need to be extra careful and keep a special check on what you are consuming.
Anything cooked in coconut oil, olive oil or sunflower oil will be more beneficial to your health and so the hormones. The food enriched with Omega-3 and Omega-6 fatty acids is an ideal diet for balancing hormones naturally. Fish, Seeds (flaxseeds, chia seeds, sunflower seeds), Walnuts, Soybeans, and peanuts are a rich source of omega fatty acids.
5. Skip Overeating or Undereating
Now, this is something serious that needs to be considered when it comes to balance hormones. Both the overeating and eating below the required level becomes the major reason for hormone imbalance. Overeating can lead to overweight, which become a cause of some other serious issues.
Similarly, undereating will do the same. So, keeping a check on diet is necessary to stay healthy as well as to keep a balance on hormones.
6. Natural Herbs Works the Best
Natural herbs are also a major contributor to the balance of hormones. Making use of such herbs in your daily life can help you get rid of this issue and it will keep fit. Chaste Tree Berry, Licorice and Black Cohosh are some of the best and prominent natural herbs to balance hormones.
Making their use in everyday life will help you get rid of various hormonal issues.
7. Reduce Stress Level
Higher Stress is a common cause of hormonal imbalance. Try to keep your mind and nerves calm to reduce stress level. When your mind will be relaxed your body will automatically stay fit and healthy.
Overthinking and stress can lead to various mental conditions, which can disturb the whole cycle. Thus, it is very important to reduce stress as it will keep your hormones in balance.
8. Make Exercise a Habit
Regular exercise can solve various health issues. Exercise can help your body stay fit and healthy. It is one of the best and natural way to boost your energy level. Through proper and regular exercise, the blood will be transmitted to each body part in a proper manner. It will keep your mind, body, and heart work together perfectly.
Making exercise a habit will keep your hormones on a track. As well as you will not have to take any medication to stay healthy. It is not necessary that you only have to do proper and hard workout to keep your body healthy.
Even a walk for 20-30 minutes each day will also be helpful. So, make it a habit to get rid of various health issues and keep your hormone in balance.
9. Work with your Sleep Cycle
Lastly, yet importantly, sleep is a must. If you are working really hard to keep your hormones on a balanced track then you must need to work on your sleep cycle. 7 to 8 hours of sleep in a must for everyone no matter you are a teen or an adult.
If you want to keep your mind and body to work together then taking and 8 hours sleep is necessary. Besides this sleeping early at night and waking up early in the morning will be ideal to balance hormones. Work on your sleep cycle and balance hormones naturally.