For most people wondering about lavender. It is an herb native to northern Africa and the mountain regions of the Mediterranean. It is most popularly known for its growth for the production of its essential oil. There is a wide range of Benefits and Uses of Lavender Oil. It is one of the versatile oils which is famous for its aromatherapy.
This therapy is thought to calm anxiety by impacting the limbic system. It is the part of the brain which controls the emotions. From this, you now get to know the importance of lavender essential oil. This article will walk you through some of the benefits and uses of lavender oil. So, let us see what are some of the powerful benefits this pretty purple plant has.
Uses of Lavender Essential Oil
Starting off with some of the uses of lavender oil. This herb is highly regarded and useful for the skin, hair, and face. Alongside it has some of the beauty usages as well. Such as it is used to purify skin by adding fragrances in shampoos.
Also, as discussed earlier is best for releasing anxiety by calming your emotions. Apart from this it also has many medicinal properties which are all very useful for us all. These are some of the major uses of lavender oils. Let us now have a look at some of its benefits.
Benefits and Uses of Lavender Oil
1. It Helps Calm Anxiety
Let us start with one of the major benefits and uses of lavender oil has. The soothing power of this oil does not end. But it goes side by side to treat anxiety. This oil has many anti-anxiety benefits. Ingesting lavender oil can help you relieve anxiety. It is famous for its lavender aromatherapy.
Which is considered by impacting the limbic system, to calm anxiety? Basically, the limbic system is the part of the brain which regulates emotion. Just take a relaxing lavender bath and you can do this.
A few drops of lavender oil are applied to your water. You ‘re good to go in conjunction with other carrier oils or unscented bath gels.
2. It Helps You Heal Minor Wounds
You can also get a number of benefits from lavender essential oil. There are a lot of uses of lavender oil when it comes to healing a wound. Many types of research have shown that lavender has an acceleratory effect on wound healing. Lavender oil close wounds more quickly than other solutions.
All you need to do is apply a dilution of lavender oil and distilled water to a wound. It can help stimulate cell regeneration and heal the wound faster. Few drops of lavender oil can work wonder to your wound.
3. It Helps You Fight Insomnia
The foundation of a healthy lifestyle begins and ends with you getting a good amount of sleep. If you struggle with this problem and you are facing insomnia. Then, it is highly recommended that you try lavender oil. Lavender oil can make your sleep better.
Every evening, you can simply add a few drops of lavender oil to your pillow before going to bed. And, in just a few days, you can see results.
4. Relieve Nausea
Another advantage of lavender oil is that it can help relieve nausea and movement sickness. If the anxiety or some physical pain is causing your nausea. Then may the strength of lavender help you heal. A whiff of lavender oil is everything you need to do.
In an essential oil diffuser, you can also put a few drops of lavender and just relax and breathe in slowly as its scent spreads all around.
5. Promotes Hair Growth
One of the most significant uses of lavender oil is that it helps prevent hair loss. When it comes to promoting hair growth. Lavender oil works wonder for you. If you really want long glossy hair. Then it is advised to give lavender oil a try. As it has a growth-promoting agent that helps your hair grow fast.
You can combine this oil with other essential oils such as thyme, rosemary, etc. and it significantly improves your hair growth. Also, for better results, you can apply this oil once a day for four weeks. And you can feel and see the clear results.
6. Reduces Premenstrual Emotional Symptoms
Another benefit of using lavender oil is that it helps you reduce premenstrual emotional symptoms. According to various researches. As most of the women at their reproductive age experience a number of symptoms in the premenstrual phase which is also known as premenstrual syndrome (PMS).
When it comes to treating PMS. As a lot of treatments are considered to be effective. Out of all many women prefer lavender aromatherapy. As it helps them calm and relaxes. Also, the research concluded proved that lavender aromatherapy could reduce premenstrual emotional symptoms. So, you can find some more uses of lavender oil here as well.
7. It Reduces Blood Pressure and Heart Rate
Another amazing benefit of using lavender essential oil is that it reduces blood pressure and heart rate. As high blood pressure can add stress to your heart and you may face some serious heart issues. Lavender oil comes in action this way.
A lot of researches has proved that people inhaling lavender essential oil after their open-heart surgery. The risk of high blood pressure and heart rate appears to be less in them. So, if you are suffering from such issues trying lavender oil once or twice a week can help you a lot in this manner.
Conclusion
This article has discussed some of the uses and benefits of lavender oil which will make you a believer in it. You may have heard a number of beauties benefits and uses of other oils such as coconut oil. But trying lavender oil can make you much more amazed and fan of it.
It is known best for its relaxing and anti-anxiety properties. Alongside it, it also has a lot of skin, hair, and face benefits and uses. This can also help you boost your health, as well as relieve nausea.
