Category: Mind & Body

yoga for stress relief
Mind & Body

5 Shocking Revelation of Yoga Poses for Stress Relief

It is quite difficult to believe that stress-free life is possible because life has a fair share of stressors. Stress is a response to the challenges of life and life without challenges sounds boring. Although each one of us is dealing with some sort of stress in life and each person uses a unique way

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Diet & Nutrition

9 Healthy Foods to Lose Weight

Losing weight is a person’s dream if you are fat or obese. But has never been an easy job if you plan on shedding some pounds. It requires a lot of consistency, patience, and hard work to achieve your ideal weight. For this, there are many weight-loss diets available for you to attain a level

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