How to increase your immunity, is one of the most asked questions these days. As we all are going through a huge pandemic, therefore it is super important to keep a regular check on our health to stay away from diseases. On the entire, your immune system does extraordinary work to protect yourself from various diseases.

A strong and healthy immune system can help you fight against many dangerous diseases. But sometimes it fails to work properly. A germ of an illness attacks you and you become sick. So, it is very important to know how to increase your immune system when sick? There are so many ways to do so.

immune system

To name a few, you can certainly do this by making some variations in your régime. Or simply just make changes to your food and existence. This piece of writing is all about how to increase your immunity. So, let us take a look at some of the ways debated below.

What you can do to Increase Your Immune System?

How to increase your immunity is one question that most people wonder of. As everyone desires to have a good immune system. The immune system is a whole system, not just a single thing. So, it is very important to figure out what you can do to have better immunity.

Many factors play an important role in it. Lifestyle is surely one of them. If you don’t have a healthy lifestyle then you will have a weak immune system. On the other hand, age is also a thing that can affect your immunity over time.

You cannot control your age but yes lifestyle is the one thing. You can fully control to live a better and peaceful life. So, give below are some of the ways to increase your immunity power. That can help you adopt a healthy lifestyle.

Healthy Ways to Increase Your Immunity Power

i.              Don’t Smoke

As it is obvious to everyone that smoking is injurious to health. And when it comes to how to increase your immunity. It is very important to quit smoking. Smoking can cause such harm to your body, that you cannot even imagine.

immune system-smoke

It, on the other hand, destroys your lungs and weakens your immunity. Alongside this, there are a lot of health hazards associated with smoking. Such as cardiovascular diseases, high blood pressure, pre-mature deaths, lung cancer, and many others.

So, to stay away from these kinds of dangerous diseases. It is significant to make your immune system strong.

ii.             Exercise Regularly

Exercising regularly is also one of the significant factors to boost your immune system. If you are looking for some of the ways on how to increase your immunity. Then doing a regular exercise is also one thing that you can try for sure.

immune system-exercise

If you give 10 to 30 minutes daily to yourself doing some cardio and strength training exercises, you can build your immunity easily in a great way. As may doctors say this. Exercise increases your flexibility, so you can fight off infections.

iii.           Get a Proper Sleep  

Sleep is directly connected to immunity. Getting proper sleep can help you increase your immune system easily. If you do not have an ideal sleep-wake cycle. There are chances for you that you have a weak immune system. An ideal sleep should contain at least 6 hours of sleep, to remain healthy as an adult.

immune system-sleep

If you are a teenager then, it is important to have at least 8-10 hours of sleep. And for children less than 18. 14 hours of sleep is compulsory to develop a healthy immune system. Or else you will be caught by various diseases.

iv.           Eat healthy food

As it is said, 80% of your immune system is in your gut. So, it is super essential to watch what you are eating for a whole day. If you have a healthy stomach, it will help you better fight against different diseases. And you can make your stomach healthy only by eating a healthy diet.

immune system-healthy foods

So, what does a good régime consist of? It’s simple, all types of fruits, vegetables and nuts, whole grains, and healthy fats make a faultless diet. This type of diet is also recognized as a Mediterranean style of consumption.

This kind of fit eating is rich in nutrients such as Vitamin C, Zinc, Anti-oxidants. These are all countless to contest against catching diseases. Below is a list of some of the healthy food items that you can add to your diet to make your immunity boost.

How to Increase Your Immunity: 5 Best Foods

1.    Broccoli

Starting with one of the food items that are high in vitamins such as Vitamin A, C, E. Broccoli it is. It also contains strong antioxidants as well as fiber. All in all, it is considered to be one of the best choices in vegetables to pick daily.

immune system-broccoli

And the fun part is that you do not need to cook it much. Cook it as little as possible to keep its power whole.

2.    Citrus Fruits

If you are finding different foods and looking for some of the ways on how to increase your immunity. Citrus fruits play a vital part in that matter. As it is discussed earlier that adding a lot of vegetables and fruits in your diet helps you build your immune system strong.

immune system-citrus fruits

So, is the situation with citrus fruits as they are ironic in Vitamin C. Most people turn to it when they get sick or caught flu or cold. Vitamin C is measured to be one of the best habits to increase your immunity. Some fruits rich in Vitamin C are grapefruit, lemon, oranges, clementine, etc.

3.    Garlic

Garlic is a common home medication for the anticipation of cold and other illnesses. It is found in almost every cookery to add a delightful flavor in every kind of dish. It is recognized to be one of the best food substances to increase up your immune system. As it has inordinate fighting properties against diseases. So, giving it a shot will be worth it.

immune system-garlic

4.    Spinach

Talking about spinach, it is also one of the best foods that help you increase your immune system. Spinach is high in Vitamin C; alongside this, it is also packed with numerous antioxidants as well. Likewise, broccoli spinach will also benefit you only if it will cook less.

immune system-spinach

 Spinach may boost your immune system, as it contains many vital nutrients. Such as carotenoids, flavonoids, Vitamin E, etc.

5.    Yogurt  

If you are searching for a few more foods on how to increase your immunity. Then considering yogurt is also another great option for you. Try to consume plain yogurt rather than getting flavored ones because they contain artificial sweetness that is not so good for the health.

immune system-yogurt

You can make your basic yogurt sugary by adding fruits or honey. Yogurt is measured to be best for improving your immunity. As it comprises vitamin D and other nutrients. So, giving it a try is a good and healthy option.

How to Increase Your Immune System While Pregnant

It is no fun when you become ill. Especially when you are pregnant. Because you have the added worry of your baby as well. Many women get worried when it comes to some kind of infection or illness. As they think it can affect their baby’s health as well. When you are pregnant your immune system naturally gets reduced.

But it does not mean that all then infections can be automatically transferred to the baby as well. Yes, there are some infections during giving birth and you cannot do anything with those. But taking some extra care of yourself can improve your immune system to function and live a balanced diet. There are some points discussed below to help you out.

i.              Get Your Necessary Vitamins

When you are pregnant you will some extra care and extra vitamins such as folic acid, calcium, minerals, and vitamins. You can get these from a healthy diet plan. Try such kind foods i.e. fruits and vegetables that are all rich in these nutrients.

You can also go for supplements as prescribed by your doctor or the midwife. As many women do need different supplements to fulfill their deficiencies. But it is to keep in mind not to take overdose as they have many disadvantages as well.

ii.             Drink a Lot of Water  

One thing that you can do to increase your immunity is to keep physically hydrated as much as you can. Staying hydrated can help your figure purposes at the best equivalent. It is vital to drink at least 8-10 specs of water every day.

immune system-drink water

To let the poisons routinely flush out of your body. You can also add sufficiently of other berry liquids and posers to your régime as well.


This article is all about how to increase your immunity. This one long-form item will clarify each and the whole thing in-depth, that what it needs to build a robust and influential immune system. To avert yourself from diverse illnesses and infections it is important for an individual to have a commanding immunity. This is what is elucidated in this article in detail to help the readers.

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