The Monsoon season is here, which means more rain, less summer heat more greenery, and less humidity. Many of us might not like the rainy season, but it is the time of the year which brings a lot of changes to life. Besides this, monsoon or rainy season also brings a lot of viruses and bacteria.

stay healthy in monsoon

It is very important to protect yourself to stay healthy in monsoon. It is only possible by following a few safety tips for the rainy season, which will help you stay protected from various diseases. The common health problems or diseases that a person experienced in the rainy season are:

  • Flu
  • Cold
  • Diarrhea
  • Dengue
  • Fever

However, there are certain ways to stay healthy in the rainy season and to get rid of these common diseases. Thus, few health tips during the rainy season must be adopted to stay active and healthy.

Safety Tips for Rainy Season

Looking for ways to stay healthy during the rainy season. Here are some safety tips for the rainy season that will help you stay fit and active.

1.    Do not go out in Rain if it is not Necessary

The very first thing you can do to stay protected and safe during this season is by staying home as much as possible. When you go out you become more prone to bacteria and germs. It is suggested to go out only when it is necessary.

While going out cover yourself properly with a raincoat and take other essentials like an umbrella. It is a safer option to save during the rainy season.

2.    Take Shower after getting Caught in Rain

If due to any reason you get caught in rain then you need to take a shower instantly. Now many people think that why again get wet after getting wet in rain? Taking a shower after getting caught in rain will kill maximum bacteria and remove all kinds of germs from your body.

It proves to be one of the best monsoon health tips because it decreases the chances of catching flu, cold, or any other virus.

3. Increase your Vitamin C intake

Vitamin C is one of the most powerful and effective vitamins used in treating various diseases and viruses. Increasing your daily dietary intake of vitamins will improve your immune system. Since there are many illnesses that can defeat a stronger immune system.

Add fruits, vegetables, and drinks to your diet that are rich in vitamin C. It will help you stay fit and become stronger to fight against various diseases.

4.    Consume Warm Drinks

A pro tip to stay healthy in monsoon is by consuming warm liquids. Drinking more fluids especially the warm fluids will help your body heal and stay hydrated. Drinking warm water is extremely good for your health and body. Consuming warm drinks this season will prove to be more helpful for your overall health.

stay healthy in monsoon-warm drinks

5.    Eat Healthy and Focus on your Diet

Healthy eating is one of the best ways to stay healthy, because what you eat is very important. Focusing on your diet is very important for staying healthy in monsoon. Plan your meals wisely and specially focus on your diet during the rainy season. The less your body’s stronger the chances of getting sick.

6.    Maintain Hygiene

Good hygiene can save you from many hazardous diseases. If you want to stay fit, active, and stay healthy in monsoon, maintaining good hygiene will help you in this respect. Wash your hands frequently, do not touch your face too much also wear clean and dry clothes. It will keep you protected from any kind of bacteria and germs.

stay healthy in monsoon-hygiene

7.    Exercise and Stay Active

During the rainy season, many people prefer staying at home. If you are one of them then here is a great opportunity for you to stay fit and to attain good health. Make exercise a habit and practice it more during this season. It is the only way that can help you stay active, fit, and healthy during the monsoon.

8.    Get Proper Sleep

Sleeping at the right time and for proper hours is essential in maintaining good health. It will not only help in maintaining good health but also helps in maintaining a healthy lifestyle. Similarly, getting proper sleep during monsoon season plays a prominent role in keeping a person fit and healthy.

Do’s and Don’ts for Rainy Season

While we talk about staying healthy in monsoon and how to protect yourself. Let’s talk about some of those in detail.

Do’s to Stay Healthy in Monsoon

Few things that a person can do to stay healthy this monsoon are as follows:

–          Strengthen your Immunity

Give more strength to your immune system and make it stronger to fight against diseases during the rainy season. You can boost immunity in different ways such as drink fresh juices, eat fruits and vegetables. Increase the intake of vitamins, minerals, and fiber to make your body stronger both internally and externally.

–          Wash your Hands Properly

Wash your hands as it is the best way to kill bacteria and germs. Try to wash your hands as many times as you So it will stop the spread of germs. Especially when you reach back home after going out washing hands is a must, or you can even take a shower as well. It will maintain good hygiene and keeps you protected.

–          Wear Clean Clothes, Keep Your Home Clean

While maintaining self-hygiene it is also very important to wear clean clothes. Make sure you change your clothes daily after taking showers or baths so that no bacteria can stick to your body. It is a great way to get rid of common diseases that spread in the rainy season.

Besides, this keep your houses clean as well. Use surface cleaners or disinfectant sprays to keep your house fresh, clean, and free from germs.

–          Eat more Vegetables

Eat more vegetables especially leafy green veggies to stay healthy. Consuming vegetables will make your body stronger and keeps your good health. So, you can fight against many viruses and common diseases easily.

stay healthy in monsoon-eat vegetables

–          Stay Hydrated and Drink Boiled Water

Do not neglect to maintain a hydrated body. It doesn’t matter what time of year or season it is your body needs water, so drink more water. Seek to drink warm, filtered water because it’s healthy for your health. Try smoothies, new drinks, or anything you want to keep your body healthy and hydrated.

Don’ts to Stay Healthy in Monsoon

Some don’ts to keep in mind are:

–          Avoid Caught in the Rain

As already mentioned, going out in rain is a major reason for getting sick easily. Avoid going out in rain to prevent common diseases that occur in the rainy season. When you need to go out then take sufficient rain supplies to stay dry.

–          Do not Eat Street Food

Eating street food in the rainy season isn’t a smart idea, because there are still more chances of getting sick. Germs and bacteria are everywhere and the problem is on the highest, particularly in monsoon. It is crucial that you take good care of yourself by eating the clean and right food to remain safe and healthy.

stay healthy in monsoon-street food

–          Avoid Drinking Chilled or Iced Drinks

During the monsoon drinking, iced drinks and chilled water might not prove to be a good idea. You can drink cold water but not too cold that it makes the situation worse. Try drinking normal water or room temperature water and avoid iced drinks.

–          Do Not Let Water Accumulate in your House

Accumulated water can cause some serious health issues as the number of bacteria and germs is extremely high in accumulated water. During the rainy season, there are more chances that water gets accumulate around your house. Make sure you take the necessary steps to overcome this issue to stay healthy and safe in the rainy season.


To stay healthy in monsoon one must take safety precautions. Described above are some safety tips for the rainy season as well as some ways to stay healthy in monsoon 2020. Keep in mind these tips and utilize them during the rainy season to stay active, fit, and healthy.

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